Regular physical activity is an important key to a healthy, happy lifestyle.
The many benefits of daily physical activity include more energy; less
stress; better sleep; reduced risk of chronic diseases such as heart disease
and diabetes; stronger bones, joints, and muscles; and an overall healthier
and longer independent life. If you're ready to become active, fit, and
healthy,
Active Living Every Day, Third Edition With Web Resource,
provides all the tools you need to get moving and make physical activity
part of your everyday life.
More than a book,
Active Living Every Day
presents a scientifically tested step-by-step program with evidence-based
behavior change strategies for becoming more physically active. Designed to
make active lifestyles available to people everywhere, it offers updated
research showing the need to be physically active and demonstrates the
proven effectiveness of this program.
Practical and accessible, this third edition offers streamlined delivery for
a clear, focused read. Learn simple and enjoyable ways to fit physical
activity into your life, concentrating on activities you can easily add into
your daily routine. Create your own personalized activity plan unique to
your individual preferences and lifestyle. With an emphasis on
moderate-intensity activities, you'll also learn how everyday activities,
like housecleaning and gardening, can count toward your weekly physical
activity goals. Develop confidence by gaining problem-solving skills,
overcoming obstacles, and learning how to increase intensity when desired.
The tips and participants' stories in this book, plus a web resource
offering activities for practice, offer the support and guidance you need to
make healthy changes in your life.
With
Active Living Every Day, Third Edition,
join thousands of people just like you who have used this program to achieve
lifelong success in becoming active every day.